The transition into the green of spring is beautiful, but for those with allergies, the increased pollen count can make everyday life challenging. Our family has battled with a predisposition to allergic triggers which has lead to a deep-dive into the best natural remedies to provide quick relief and support long-term management of seasonal allergies:
Quercetin – Found in foods like onions, apples, and elderberries, quercetin is a natural antihistamine that helps reduce sneezing and congestion by blocking histamine release, especially in the nasal passages.
Freeze-Dried Stinging Nettle – This cooling, anti-inflammatory herb helps prevent cells from releasing too much histamine, reducing itching and swelling, while promoting a balanced immune response.
N-Acetyl Cysteine (NAC) – NAC thins mucus in the respiratory system, making it easier to breathe and relieving congestion.
Bromelain – An enzyme from pineapple, bromelain helps break down proteins that trigger allergies, easing sinus inflammation and reducing seasonal symptoms.
Immunomodulating Herbs – Herbs like Astragalus Root, Reishi Mushroom, and Elderberry support immune balance. These are key ingredients in our Slow Cook Chai.
Chamomile & Chen-Pi – Chamomile’s antihistamine properties and chen-pi (mandarin orange peel) help prevent allergic reactions. Enjoy them as tea or tinctures.
Eucalyptus Essential Oil – Eucalyptus clears clogged nasal passages and loosens phlegm - it is helpful to diffuse or steam to open up airways. (Note: For younger children, Ravintsara essential oil is a great substitute.)
Gut Health & Foods to Avoid – Healing the gut is essential in addressing the body’s overreaction to allergy triggers, as gut health regulates immune responses and reduces inflammation. Proper gut care can make the body less reactive to allergens like pollen. Reducing or eliminating mucus-producing foods like gluten and dairy during allergy season may also alleviate symptoms. The Gut Allergy Connection
Environmental Tips to Reduce Pollen Exposure:
Use a saline rinse (like NasoPure) to clear pollen from nasal passages.
Shower before bed to avoid bringing pollen into bedding.
Wash bedding frequently to reduce pollen buildup.
Keep windows and doors closed during peak pollen seasons.
Local Bee Pollen – To prevent the onset of allergies, taking small amounts of local bee pollen leading into your trigger season can help desensitize the body to local allergens. Start small and increase gradually. For better absorption, grind pollen and soak it in water or yogurt.
By incorporating these natural remedies and tips, you can better manage seasonal allergies and support overall health during peak pollen seasons. Please note - several of the listed natural remedies have specific contraindications - please research each fully prior to use. I hope this helps! - Carol B.
