Mindfully Made

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Lemon Electrolyte Replenisher

This hydration drink has been my go-to this spring & summer!

Several market customers have asked “what is that?!”, so I thought to share the recipe here.

A pairing of simple ingredients with only a few minutes of your time will create a replenishing drink for the day ahead!

Ingredients:

  • 2 lemons - squeezed

  • 1/4 tsp red alaea salt (or other sea salt you have on hand, I love volcanic bc it is loaded with minerals)

  • 1/2 cup coconut water

  • 1 Tbsp Wild Fire Cider Elixir or Apple Cider Vinegar

Directions:

Into a 1/2 gallon jar add salt & fresh squeezed lemon. Give the jar a light swirl to dissolve the salt. Add remaining ingredients (in no particular order). Fill the remainder of the container with water. Lid tightly and gently shake a bit. Refrigerate.

When you are ready to enjoy - strain into a drinking glass or sip straight out of the container! If you prefer a milder flavor, strain into a drinking glass until 3/4 full and then add water to fill the glass.

Enjoy!